Life Fit is a fun gym circuit programme for people with disabilities. It will help you achieve your physical fitness and health goals in a safe and social environment.
Participating in Life Fit Will Help You:
- Live an active and healthy lifestyle
- Improve your health and wellbeing
- Improve your physical fitness and abilities
- Work alongside others with similar health and fitness goals
- Build personal development and social skills
- Enjoy a fun, safe and social environment
Is This for Me?
This programme is open to any person aged 15 years or over with an intellectual disability and / or mental illness.
Location
Indoor tennis court, Perry Centre, Wairere Drive, Hamilton East.
When
Life Fit is offered twice a week during school terms, for one hour 10 – 11am on Tuesdays and Thursdays.
Cost
You can attend two programme sessions for free to see if this programme is a good fit for you. If you choose to continue participating in this programme after your first two free visits, you will be asked to pay a small membership fee of $40 per year.
What do I Need to Bring?
Please bring along your own water bottle, sweat towel, and a positive attitude to every training.
Delivery
The Life Fit programme is coordinated by Your Way | Kia Roha. All staff are focused on supporting you to achieve your training goals.
How do I Join?
You can join Life Fit by coming along to one of our sessions in person, or by calling us on 0800 008 011.
