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Supports | Tautoko

Life Fit Programme

Available in Hamilton

Life Fit is a fun gym circuit programme for people with disabilities. It will help you achieve your physical fitness and health goals in a safe and social environment.

Participating in Life Fit Will Help You:
  • Live an active and healthy lifestyle
  • Improve your health and wellbeing
  • Improve your physical fitness and abilities
  • Work alongside others with similar health and fitness goals
  • Build personal development and social skills
  • Enjoy a fun, safe and social environment
Is This for Me?

This programme is open to any person aged 15 years or over with an intellectual disability and / or mental illness.


Indoor tennis court, Perry Centre, Wairere Drive, Hamilton East.


Life Fit is offered twice a week during school terms, for one hour 10 – 11am on Tuesdays and Thursdays. 


You can attend two programme sessions for free to see if this programme is a good fit for you. If you choose to continue participating in this programme after your first two free visits, you will be asked to pay a small membership fee of $40 per year.

What do I Need to Bring?

Please bring along your own water bottle, sweat towel, and a positive attitude to every training.


The Life Fit programme is coordinated by Your Way | Kia Roha. All staff are focused on supporting you to achieve your training goals.

How do I Join?

You can join Life Fit by coming along to one of our sessions in person, or by calling us on 0800 008 011.