Learning & Information | Rukuhia Te Puna Mātauranga

How to prevent or reduce back pain

Senior man walking on the beach

If you suffer from back pain, you’re not alone – around 80 percent of New Zealanders will experience back pain at some time in their life.

Back pain can have a significant impact on day-to-day life – affecting work and your ability to keep moving and enjoy life with family and friends.

As with most injuries, prevention is better than cure, so reduce your risk of developing back pain with these tips and read about assistive aids to manage pain and stay active. Read more.

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